Eggs are an excellent source of protein.Packed with the 9 essential amino acids they also contain vitamin D and B2.
DAIRY PRODUCTS
Yoghurt, cheese and milk are also high in protein, require minimal preparations, and offer calcium.
FISH
Oily fish such as tuna and salmon are high in protein . They also contain omega 3 fatty acids which are an essential part of a heathy and balanced diet
WHOLE GRAINS
Eating whole grains, such as brown rice and bread (both sources of carbohydrates and fibre) is important for maintaining energy levels throughout the day.
BEANS AND LENTILS
Did you know that some plants can also provide protein? Beans and lentils are both high in protein and work well as meat substitutes in many dishes when combined with cereals such as rice. Other sources of vegan protein include tofu, nuts and seeds.